When you put your baby on our schedules, you will essentially be sleep-training them from night one, so you should expect them to make certain sleeping milestones during their first year. Your baby will start right off on a 2 1/2 or 3 hour schedule for round-the-clock feedings…then at week four, you will drop one […]


Put Your Baby Down For Naps While She’s Still AWAKE!
Sleep-Training Rule #1: Put your baby down for a nap while she’s still awake! Putting your baby down for her naps while she’s still awake is the best thing you can do for your baby’s sleep-training success! Your baby will not learn to fall asleep on her own if you put her down while she’s […]


How to Solve Early Nap Waking
It is inevitable that at some point your baby will struggle with her nap schedule by waking early from her naps. If your baby has already learned how to self-soothe, she may be suddenly waking early from her naps for one of these reasons: she’s going through a growth spurt, suffers from colic, has gas, […]


Sound Machine For Your Baby
The one machine that should stay on 24/7 in your baby’s nursery is his sound machine. You can absolutely count on it, not only to create a soothing, relaxing, sleep environment for him, but to drown out the noise in the rest of the house for him while he sleeps. By lessening the noise he hears outside of […]
