When you put your baby on our schedules, you will essentially be sleep-training them from night one, so you should expect them to make certain sleeping milestones during their first year.  Your baby will start right off on a 2 1/2 or 3 hour schedule for round-the-clock feedings…then at week four, you will drop one […]

Sleep-Training Rule #1: Put your baby down for a nap while she’s still awake! Putting your baby down for her naps while she’s still awake is the best thing you can do for your baby’s sleep-training success!  Your baby will not learn to fall asleep on her own if you put her down while she’s […]

It is inevitable that at some point your baby will struggle with her nap schedule by waking early from her naps. If  your baby has already learned how to self-soothe, she may be suddenly waking early from her naps for one of these reasons: she’s going through a growth spurt, suffers from colic, has gas, […]

The one machine that should stay on 24/7 in your baby’s nursery is his sound machine. You can absolutely count on it, not only to create a soothing, relaxing, sleep environment for him, but to drown out the noise in the rest of the house for him while he sleeps. By lessening the noise he hears outside of […]